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์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท 1

์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท ์ด๋ž€? ์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท  ํšจ๋Šฅ๊ณผ ์ถ”์ฒœ์ƒํ’ˆ ์•Œ์•„๋ด…์‹œ๋‹ค. ์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท ์€ ๊ณผ๋ฏผ์„ฑ๋Œ€์žฅ์ฆํ›„๊ตฐ(IBS) ํ™˜์ž๋“ค์—๊ฒŒ ๋„์›€์ด ๋˜๋Š” ์œ ์‚ฐ๊ท  ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ์ผ๋ฐ˜ ์œ ์‚ฐ๊ท  ์ œํ’ˆ๊ณผ ๋‹ฌ๋ฆฌ, ์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท ์€ ํฌ๋“œ๋งต(FODMAP) ํ•จ๋Ÿ‰์ด ๋‚ฎ์•„์„œ ๊ณผ๋ฏผ์„ฑ๋Œ€์žฅ์ฆํ›„๊ตฐ์˜ ์ฆ์ƒ์„ ์•…ํ™”์‹œํ‚ค์ง€ ์•Š๋„๋ก ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท ์€ ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค๊ฐ€ ํฌํ•จ๋˜์ง€ ์•Š๊ฑฐ๋‚˜ ๋งค์šฐ ์ ์€ ์–‘๋งŒ ํฌํ•จํ•˜๊ณ  ์žˆ์–ด, IBS ํ™˜์ž๋“ค์ด ๋” ํŽธ์•ˆํ•˜๊ฒŒ ์„ญ์ทจํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.  ์ฃผ์š” ํŠน์ง•ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค ๋ฏธํฌํ•จ: ์ผ๋ฐ˜ ์œ ์‚ฐ๊ท  ์ œํ’ˆ์—๋Š” ์œ ์‚ฐ๊ท ์˜ ๋จน์ด ์—ญํ• ์„ ํ•˜๋Š” ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค๊ฐ€ ํฌํ•จ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค๋Š” ํฌ๋“œ๋งต์— ์†ํ•˜๋ฉฐ, IBS ํ™˜์ž๋“ค์—๊ฒŒ ๊ฐ€์Šค, ๋ณต๋ถ€ ํŒฝ๋งŒ๊ฐ, ๋ณตํ†ต ๋“ฑ์˜ ์ฆ์ƒ์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €ํฌ๋“œ๋งต ์œ ์‚ฐ๊ท ์€ ์ด๋Ÿฌํ•œ ํ”„๋ฆฌ๋ฐ”์ด์˜คํ‹ฑ์Šค๋ฅผ ํฌํ•จํ•˜์ง€ ์•Š์•„์„œ ์ด๋Ÿฌํ•œ ๋ฌธ์ œ๋ฅผ ํ”ผํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.์ €ํฌ๋“œ๋งต ์„ฑ๋ถ„ ์‚ฌ์šฉ: ์ €ํฌ๋“œ.. 2024. 7. 15.
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